漢英對照太極拳24式教學口令

2025-07-31 18:48:14

漢英對照太極拳教學口令 太極拳英漢對照表

    簡化太極拳Simplified Taijiquan
    （作者親自編寫及翻譯）——下同  ( Written and  translated by Xue An Ri)
    第一組Group I
    （一）起勢（南）  Commencing form(south)見附錄圖1      1．垂手立正  Stand at attention.
    2．向左開步  Take a step to left side.     3．兩手平提Raising arms.
    4．  曲膝下按  Bend knees and pressing down.

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  （二）野馬分鬃（東）  Part the wild horse's mane( east)見附錄圖2
  1．丁步右抱T step，hold a ball.
2．轉體出步Turn left,  step up.
3．弓步左分Bow step,  part arms.
4．後坐撇腳Sit back,  turn to left.
5．丁步左抱T step,  hold a ball.
6．轉體出步Turn right and step up.
7．弓步右分  Bow step and part arms.
8．後坐撇腳Sit back,  turn to right.
9．丁步右抱T step,  hold a ball.
10.轉體出步Tum right and step up.
11.弓步左分Bow step and part. arms.

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    （三）白鶴亮翅（東）  The white crane spreads its
wings(east)見附錄圖3
1．中抱跟步Take a half step and hold a ball.
2．後坐交臂Sit back,  cross arms.
3．虛步亮掌  Empty step,  spread palms.

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    第二組Group II
    （四）左右摟膝拗步（東）  Brush knee and twist step
on both sides(east)見附錄圖4
    1．右落左提  Down right arm and raising left hand.
    2．右轉丁步Tum to right,T step.
3．彎肘出步  Step up and bend elbow.
4．摟膝推掌  Brush knee and push forward.
5．後坐撇腳Sit back.
6．左轉丁步Turn left,T step.
7．彎肘出步Step up and bend elbow.
8．摟膝推掌  Brush knee and push forward.
9．後坐撇腳Sit back.
10.右轉丁步Turn right,T step.
11.彎肘出步Step up and bend elbow.
12.摟膝推掌  Brush knee and push forward.
    附錄圖4左右摟膝拗步

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    （五）手揮琵琶（東）  Hand strums the lute(east)見附錄圖5

    1．跟前半步A haff-step forward.
    2．右轉拖掌Turn right and sit back.
    3．虛步挑掌  Empty step and strums the lute.

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    （六）左右倒捲肱（東）  Step back and whirl arms on both sides(east)見附錄圖6
    1．右後劃弧  Turn right and makes a semicircle.
    2．彎肘提膝  Bend elbow and raising knee.
    3．退步推掌  Back step and push forward.
    4．左後劃弧  Turn left and makes a semicircle.
    5．彎肘提膝  Bend elbow and raising knee.
    6．退步推掌  Back step and push forward.
    7．右後劃弧  Turn right and makes a semicircle.
    8．彎肘提膝  Bend elbow and raising knee.
    9．退步推掌  Back step and push forward.
    10.左後劃弧  Turn left and makes a semicircle.
    11.彎肘提膝  Bend elbow and raising knee.
    12.退步推掌  Back step and push forward.

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    第三組GroupⅢ
    （七）左攬雀尾（東）  Grasp the bird's tail-left
style(east)見附錄圖7
    1．右後劃弧  Turn right and makes a semicircle.
    2．丁步右抱T step,  hold a ball.
    3．左轉出步Tum left,  step up.
    4．弓步左棚  Bow step and push out the left forearm.
    5．右抱左拈  Tuming two hands.
    6．後坐右捋Sit back and draw back to right.
    7．弓步前擠  Bow step and press hands forward.    8．後坐，拖掌  Sit back and draw back hands.
    9．弓步前按  Bow step and pushing hands forward.

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    （八）右攬雀尾（西）  Grasp the bird's tail-right
 style(west)見附錄圖8
    1．後坐扣腳Sit back and tum foot.
    2．右轉開掌  Turn right,  spread arms.
    3．丁步左抱T step,  hold a ball.
    4．右轉出步Turn right,  step up.
    5．弓步右  Bow step and push out the right arm.
    6．左抱右拈  Turning two hands.
7．後坐左捋Sit back and draw back to left.
8．弓步前擠  Bow step and press hands forw ard.
9．後坐拖掌  Sit back and draw back hands.

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