孫式太極拳動作名稱（73式）
2025-08-03 17:33:08
孫式太極拳譜中英文對照
1、起式
Commencing Form
2、懶扎衣
Lazy about Tying Coat(In acient China,when fighting with each other,people will tuck their long sleeves to make them comfortable.)
3、開手
Opening Hands
4、合手
Closing Hands
5、單鞭
Single Whip
6、提手上勢
Raise Hands
7、白鶴亮翅
White Crane Spreads its' Wings
8、開手
Opening Hands
9、合手
Closing Hands
10、左摟膝拗步
Brush Knee and Twist Step,Left Side
11、手揮琵琶
Playing Pi-pa(a traditional musical instrument of China)
12、進步搬攔捶
Step Forward, Parry and Punch
13、如封似閉
Apparent Close-up
14、抱虎推山
Embrace Tiger Return to Mountain
15、開手
Opening Hands
16、合手
Closing Hands
17、摟膝拗步（右）
Brush Knee and Twist Step,Right Side
18、懶扎衣
Lazy about Tying Coat
19、開手
Opening Hands
20、合手
Closing Hands
21、左單鞭
Single Whip,Left Side
22、肘底看肘
Fist under Elbow
23、左倒卷肱
Step Backward and Whirl Arms On Left Side
24、右倒卷肱
Step Backward and Whirl Arms On Right Side
25、左摟膝拗步
Brush Knee and Twist Step,Left Side
26、左懶扎衣
Lazy about Tying Coat,Left Side
27、開手
Opening Hands
28、合手
Closing Hands
29、右單鞭
Single Whip,Right Side
30、右雲手
Wave Hands like Clouds,Right Side
31、高探馬
High Pat Horse
32、左分腳
Kicking with Toes Forward,Left Side
33、右分腳
Kicking with Toes Forward,Right Side
34、踐步打捶
Step Forward and Punch Downward
35、翻身二起腳
Turn around,double Raise Foot
36、披身伏虎
Subdue the Tiger near the Body
37、左分腳
Kicking with Toes Forward,Left Side
38、轉身右蹬腳
Turn Body,Heel Kicks,Right Side
39、進步般攔捶
Step Forward, Parry and Punch
40、如封似閉
Apparent Close-up
41、抱虎推山
Embrace Tiger Return to Mountain
42、開手
Opening Hands
43、合手
Closing Hands
44、摟膝拗步（左）
Brush Knee and Twist Step,Left Side
45、懶扎衣
Lazy about Tying Coat
46、開手
Opening Hands
47、合手
Closing Hands
48、斜單鞭
Diagonal Single Whip
49、野馬分鬃
Parting the Mane of the Wild Horse
50、懶扎衣
Lazy about Tying Coat
51、開手
Opening Hands
52、合手
Closing Hands
53、左單鞭
Single Whip,Left Side
54、左雲手
Wave Hands like Clouds,Left Side
55、雲手下勢
Wave Hands like Clouds and Push Down
56、金雞獨立
Golden Rooster Stands on One Leg
57、閃通背
Flash the Back
58、玉女穿梭
Fair Lady Works at Shuttles
59、高探馬
High Pat Horse
60、十字拍腳
Cross Hands and Slap Right Foot Kick
61、上步指襠捶
Step Forward,Lowen Punch
62、活步懶扎衣
Free Stance,Lazy about Tying Coat
63、開手
Opening Hands
64、合手
Closing Hands
65、左單鞭
Single Whip,Left Side
66、單鞭下勢
Single Whip and Punch Down
67、上步七星
Step up to Form Seven Stars(Making pose which head,neck,elbow,hand,crotch,knee and foot like the Big Dipper)
68、退步跨虎
Step back to Ride the Tiger
69、轉身擺蓮
Turn around and Sweep the Lotus Leg
70、彎弓射虎
Shoot Tiger with Bow
71、雙撞捶
Punch with Two Fists
72、陰陽合一
Mix with Yin and Yang Opposites
73、收式
Closing Form