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2023-05-01 16:37:43

Quality Sleep

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

plays a vital role in ：扮演重要角色，起重要作用

well-being: health and happiness 幸福安康

The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

maintain your physical health：維持你的身體健康

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

sleep deficiency：lack of sleep 睡眠不足

in an instant：立即、馬上

over time：隨著時間的過去

Question:

Why sleep is important?

Physical and mental health is at risk without enough 1.......... sleep. Furthermore, for adolescents, sleep promotes 2.......... and 3............Lack of sleep can be the cause of 4.......... health problems which can also have an impact on important aspects of our lives.

Answer:

Vocabulary:

adolescents = teens(not academic) = teenagers

promotes = helps support

chronic = long term - continual - unending

lack of sleep = sleep deficiency

have an impact on = can affect

important aspects of our lives = think, react, work, learn & get along with others

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