24式太極拳教程背面演示

2023-04-03 23:01:15

24式太極拳背面演示

01.起勢Commencing position

02.左右野馬分鬃(3)Part the wild horses mane to both sides(3)

03.白鶴亮翅White crane spreads its wings

04.左右摟膝拗步(3)Brush knee and twist hip on both sides(3)

05.手揮琵琶Hand strums the lute

06.左右倒轉肱(4)Repulse the monkey both sides(4)

07.左攬雀尾Grasp the birds tail,left side

08.右攬雀尾Grasp the birds tail,right side

09.單鞭Single whip

10.雲手（3）Wave hands like clouds（3）

11.